Is present in many animal and plant based foods.
Zinc – the mineral your body can’t function without
Zinc – the mineral your body can’t function without. Like calcium, zinc is an essential nutrient that your body requires to stay healthy. It is commonly present in all tissues and bodily fluids. There are a number of different food sources which can supplement your body with the amount of zinc needed to fulfil your daily requirement. Unfortunately, this mineral can’t be stored in your body, and therefore needs to be supplemented on a regular basis.
Zinc
The role of zinc in the body’s everyday processes
- It is involved in the activity of more than 300 enzymes in the body which aid metabolism, digestion and nerve function processes, amongst others.
- Zinc plays a pivotal role in the function of certain cellular mechanisms.
- It plays an important role in the process of protein synthesis.
- Zinc is a strong antioxidant. It has the ability to neutralise free radicals.
- It promotes healthy growth and development by aiding cell growth and cell division.
Zinc can be absorbed by the body through the consumption of most animal meat products and many plant-based foods. As such, a person should be able to supplement their body with adequate amounts of zinc if they simply abide by a healthy and balanced diet which consists of both animal-based and plant-based foods.
Zinc food sources
- oysters and some types of seafood (crab and lobster)
- lean red meat (beef, pork and bison)
- poultry (chicken and turkey)
- fish (flounder, sardines, salmon and sole)
- dairy products (milk, yogurt and cheeses)
- nuts (almonds and hazelnuts)
- beans
- whole grains (oats, rye and whole wheat bread)
- vegetables (mushrooms, kale, peas and asparagus)
- dried fruits
Due to the fact that not everyone absorbs zinc in the same way and in equal amounts and that zinc is not stored by your body, supplements are highly recommended. Berocca is a great zinc – based dietary supplement.
Zinc is needed in various processes in your body and plays an important role as an antioxidant, in DNA synthesis and in growth and development. That is why you should always remember to eat plenty of foods rich in zinc or use dietary supplements.
Source:
https://lpi.oregonstate.edu/mic/minerals/zinc#deficiency
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