Together with vitamin D, calcium plays a role in the formation and strengthening of bones (99% of calcium in your body is stored in your bones and teeth). Vitamin D is essential for helping your body to absorb and use calcium effectively.
Calcium – for strong bones and teeth
Calcium and magnesium are commonly known minerals which are supplemented to the body through dairy products. However, the human body is more likely to contain more calcium than all other types of minerals. Interestingly enough, calcium is an electrolyte that helps to maintain the health of your teeth and bones.
The role of calcium
Calcium contributes to the formation of healthy teeth.
A consistent supply of calcium is beneficial for your body. Foods that are rich in calcium can supply an adequate amount of the mineral as per your body's individual requirements. Alternatively, you can also opt to consume health supplements that contain calcium as well. Berocca is a supplement with a special combination of vitamins and minerals (including calcium) which can help you to meet your daily intake requirements, apart from being able to also keep you energized daily.
Foods rich in calcium
- dairy products: cheese, milk
- green leafy vegetables (broccoli, spinach, cabbage, parsley, watercress)
- fish (particularly those with consumable bones, like anchovies or sardines)
- seeds (poppy, sesame, celery and chia seeds)
- nuts
- beans and lentils
- tofu
- bread or any type of pastry made with fortified flour
- certain types of mineral water
The consequences of a lack of calcium in the body may not be apparent right away. That is why people who are on a dairy-free diet should seriously consider taking calcium supplements. A lack of calcium in the body may include medium-long term changes in the calcium levels of your bones, which can eventually weaken them. In addition to that, if your body is not getting enough calcium from food sources, it may instead utilise calcium from the skeleton or teeth in order to strengthen other parts of the body, which can cause osteoporosis.
Who can benefit from calcium supplements?
- Postmenopausal women. After menopause, a woman may suffer from a loss of bone mass as a result of a decline in her body’s estrogen levels. In that regard, taking calcium-based supplements may help to minimise the loss of bone density.
- People with osteoporosis. This debilitating physical condition may cause your bones to get weaker over time, thus increasing the risk of them breaking. Hence, it is advisable for you to supplement your body with an adequate intake of calcium in order to preserve the strength of your bones.
Nowadays, it has become common to see parents giving children a glass of milk before bedtime for healthy development of bones and teeth. As adults, you too can choose to adopt this practice as a daily habit, as it will help to preserve the calcium levels in your body, and maintain the strength of your bones and teeth.
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