What is B vitamin?
B vitamin is an important building block in the development of a healthy body. Collectively, B vitamins are also known as vitamin B-complex, and consists of eight individual B vitamins that are necessary for preserving your health and general well-being.
Where can you find B vitamins?
Unlike most other vitamins, B vitamins can neither be produced in, or stored by your body, and therefore can only be absorbed through the consumption of a few natural food products. These products include cereals, meats, green vegetables and dairy products. Alternatively, we recommend taking Berocca as a daily supplement to ensure that your body is provided with adequate amounts of each vitamin B in order to support the physical and mental requirements of your lifestyle.
Vitamin B complex
Vitamin B benefits
Supplementing your body with adequate amounts of each individual B vitamin daily will help you to preserve your health and general well-being. These vitamins are also able to support a sustained release of energy throughout the day, which will help you easily tackle whatever challenges life may throw at you.
Vitamin B1/thiamine
Healthy sources of vitamin B1:
- Whole grains
- Milk
- Eggs
Benefits of consuming foods which contain vitamin B1:
- Contributes to your health
Vitamin B2 / riboflavin
Healthy sources of vitamin B2:
- Cereals
- Green vegetables
- Eggs
Benefits of consuming foods which contain vitamin B2:
- Contributes to your body metabolism.
- Plays an important role in the production of red blood cells in the body.
- Helps in reducing tiredness.
Vitamin B3/PP/niacin
Healthy sources of vitamin B3:
- Chicken
- Fish
- Whole grains
Benefits of consuming foods which contain vitamin B3:
- Niacin, in particular, is able to alleviate tiredness and provide your body with an energy boost.
Vitamin B5/pantothenic acid
Healthy sources of vitamin B5:
- Meat
- Fish
- Dairy products
Benefits of consuming foods which contain vitamin B5:
- Aids in the supply of oxygen to your cells
- Plays an important role in reducing tiredness.
Vitamin B6/pyridoxine
Healthy sources of vitamin B6:
- Fish
- Watermelon
- Spinach
Benefits of consuming foods which contain vitamin B6:
- Plays an important role in the production of new red blood cells.
- Aids in the process of energy metabolism
- Plays an important role in reducing tiredness.
- Contributes to normal psychological functioning.
Vitamin B7/biotin
Healthy sources of vitamin B7:
- Liver
- Carrots
- Tomatoes
Benefits of consuming foods which contain vitamin B7:
- Plays an important role in activating the positive functions of all other B vitamins.
Vitamin B9/folic acid
Healthy sources of vitamin B9:
- Beans
- Citrus fruits
- Whole grains
Benefits of consuming foods which contain vitamin B9:
- Plays an important role in the prevention of tiredness.
- Contributes to the production of new red blood cells.
Vitamin B12/cobalamin
Healthy sources of vitamin B12:
- Fish
- Meat
- Eggs
Benefits of consuming foods which contain vitamin B12:
- Helps to reduce tiredness.
- Contributes to the maturation of red blood cells in your bone marrow.
Source:
European Union Directive “COMMISSION DIRECTIVE 2008/100/EC of 28 October 2008 amending Council Directive 90/496/EEC on nutrition labelling for foodstuffs as regards recommended daily allowances, energy conversion factors and definitions”:
https://eur-lex.europa.eu/LexUriServ/LexUriServ.do?uri=OJ:L:2008:285:0009:0012:EN:PDF
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